Women's Hair Loss : Diet

Hair loss may also occur due to dieting. Diet programs which are designed or administered under the direction of a physician with prescribed meals, dietary supplements and vitamin ingestion have become popular.

Sometimes the client is told the vitamins are a necessary part of the program to prevent hair loss associated with dieting. From a dermatologist's standpoint, however, the vitamins cannot prevent hair loss associated with rapid, significant weight loss.

Furthermore, many of these supplements are high in Vitamin A which can magnify hair loss.

Vegetarianism and dieting can result in hair loss if they cause iron deficiency. Iron and zinc supplements should be taken if the diet does not produce enough on it's own.

If someone is anaemic this can cause excessive hair loss. A doctor should be consulted as a course of iron tablets may be all that's needed to sort the problem out.

source: http://www.stophairlossnow.com/womensHair3.htm